Meals & Nutrition
Combatting Holiday Loneliness
Happiness and joy around the holidays are often taken for granted but that is not the case for everyone. While we are celebrating with family and friends, there are those around us who can feel lonely and isolated during this time of year. The elderly, particularly, can have a difficult time with the holiday season.…
Read MoreSaving Money & Stress on Thanksgiving Dinner
There will be a day when your mom and grandmother hand down the honor of coordinating Thanksgiving dinner for the family. This is an honor but it may also be stressful. Who knew all the time, effort and MONEY that goes into creating a large family meal! Here are a few of our tips for making sure…
Read MoreAn Apple A Day
September and October are known for their apples especially in the Upstate where we have several wonderful apple orchards within an hour’s drive. Orchards like Sky Top and Justus in the Hendersonville, NC area are fun day trips this time of year for all ages. For the elderly or those who don’t navigate around as well…
Read MoreWhat is Cholesterol & Why Are We So Concerned About it?
September is Cholesterol Education Month! (Along with Prostate Health Month, Healthy Aging Month, and many more.) So what exactly is cholesterol and what is the big deal about it? What is Cholesterol? You may be surprised to learn that cholesterol itself is not bad! Your body produces it like it produces many other things to keep your…
Read MoreTaking Care of Mom
We understand that not all “moms” are actually biological mothers, the woman who gave birth to you. Maybe when you think of your mom it’s the grandmother who raised you, an adoptive parent, or stepmother who stepped into the role. Whether your mother gave you life or not and at whatever stage she came into…
Read MoreThe Importance of Medication Management
One of the biggest problems we see today when it comes to elderly care is medication management. Walk into the average senior citizen’s home and you’ll likely find a pill box filled with multiple pills of varying sizes and colors. Sometimes there are even multiple pill boxes! We have noticed that the elderly are great…
Read MoreA Healthy Diet for Seniors
In 2012, Tufts University nutrition scientists at the USDA Human Nutrition Research Center on Aging introduced the MyPlate for Older Adults. MyPlate is the federal government’s new food group symbol, and MyPlate for Older Adults calls attention to the unique nutritional and physical activity needs associated with advancing years. Check out MyPlate for Older Adults…
Read MoreHoliday Eating Tips for Seniors
The holidays are a time of gatherings with family and friends, but they can also be a source of stress. Exercise schedules may be disrupted for shopping, and rich holiday meals make it difficult to stay on a particular diet. Staying healthy can be a challenge during this time of year, especially for seniors. To…
Read More7 Essential Health Tips For Seniors
Goal: To Remain Active & Healthy for the Rest of Our Lives! Aging is different now than it was for our parents and grandparents. To remain active and healthy for the rest of our lives, here are easy health tips for seniors to help baby boomers live longer and thrive: Quit smoking. Smoking kills by…
Read MoreEating When Over Fifty
Feeding Your Body As You Age Diet After Fifty Adults over 50 can stay healthy for the future by choosing healthy foods. A balanced diet and moderate physical activity contribute to a higher quality of life and enhanced independence as you age. Fruit – Focus on whole fruits rather than juices for more fiber and…
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