No matter who you are, drinking a cup of chamomile tea may improve your quality of life, and this also goes for seniors. If you are looking for a way to get your beloved senior to drink more fluids, this may be one of the best ways. Tea is something you can easily make for your loved one, and something home care assistance aides can take over for you when you hire someone to help. Tea is not hard to make, yet it is something incredibly healthy to consume regularly.
Seniors who drink chamomile tea may gain some splendid benefits they need to improve their life. It can be hard to age in place and remember simple things like fluid intake, but if you find something a senior likes, they may remember it easier. If a senior has not yet tried drinking chamomile, it could be something to mention on your next visit. Home care assistance may also be willing to boil a pot of water for a senior who wishes to drink tea.
Different teas have various therapeutic benefits that a senior may love. No teas should be taken as a replacement to medicine and should not be used as a treatment for any medical conditions. However, it can be something to add in to reap the benefits of tea and drink more fluids throughout the day. There are reasons why so many people love drinking chamomile tea.
Keep reading here to find out why you and their home care assistance aides should encourage your seniors to pick up a cup of chamomile.
Chamomile Can Help Improve Sleep
Chamomile has unique qualities, and one of the most important impacts of this drink is enhancing sleep quality in seniors. The plant includes apigenin, an antioxidant that binds to certain receptors in the brain and promotes sleepiness, alleviating insomnia or persistent sleep disturbances in seniors.
Helping Seniors With Gastrointestinal Health
Proper digestive system function and food digestion are critical for overall bodily health. Chamomile has been shown to aid in the digestion of meals by lowering the risk of certain gastrointestinal illnesses. Numerous research on the qualities of chamomile tea indicates that chamomile extract may help reduce diarrhea owing to its anti-inflammatory effects.
Chamomile Can Help Control Blood Sugar
Diabetes and high blood sugar levels are the leading causes of a variety of ailments in the elderly. Another advantage of chamomile tea is that it might assist seniors in managing their blood sugar levels. Increased blood sugar may damage pancreatic cells, resulting in insulin-related problems in diabetic elders. The good news is that drinking chamomile tea helps avoid these injuries due to the anti-inflammatory effects of chamomile.
Helps Reduce Inflammation In Seniors Bodies
Chamomile contains antispasmodic and anti-inflammatory effects that help relieve gastrointestinal spasms and cramps. Drinking chamomile tea regularly helps relieve IBS, nausea, muscular spasms, and gastroenteritis (inflammatory bowel illness).
Home Care Assistance Aides can Encourage Drinking Tea to Reduce Anxiety
Anxiety and stress are variables that might cause disorders like depression. The treatment of stress and anxiety with chamomile tea is well-known. The relaxing effects of chamomile tea may help reduce stress and anxiety by increasing melatonin and serotonin levels.