What Foods Are Best for Your Elderly Parent?

Are you trying to help your elderly parent eat better? Maybe the home care provider has told you that your parent has put on some weight. Your elderly parent might need to start eating more from various food groups or maybe they are just short in one area. Either way, you can ensure your elderly parent is getting the foods that are best for them.

Read more here on what foods to add to your elderly parent’s meals or snacks daily.

Nutrients Are Needed

Home Care Simpsonville SC - What Foods Are Best for Your Elderly Parent?

Home Care Simpsonville SC – What Foods Are Best for Your Elderly Parent?

One of the first things you should add to your elderly parent’s diet are foods filled with nutrients. There are many foods that fit into this category. Some of the best foods include the following:

  • Grains
  • Nuts
  • Seeds
  • Lentils
  • Beans
  • Turkey, beef, chicken, and fish
  • Foods that are low-fat

If you leave it up to your elderly parent to eat these foods, they may forget to do so or they just might not care. However, if you and the home care providers push them to do so, they might do it.

Convenience Foods Are Great

If your elderly parent is going to be making some of their own meals, you should ensure they have convenience foods on-hand. There are numerous convenience foods that are still healthy for your parent. Some of these foods include the following:

  • Grilled chicken or grilled turkey
  • Foods that are low in sodium
  • Salad
  • Frozen veggies
  • Mixed frozen veggies
  • Instant oatmeal

Adding these foods to your elderly parent’s freezer can make cooking easier and quicker for them.

Getting More Water

In your elderly parent’s diet, they should also be getting more water. If your elderly parent isn’t already doing so, you should encourage them to drink at least 8 glasses of water a day. This would average out to around 64 ounces of water daily. Water can help reduce health issues, manage weight, reduce pain, increase energy, and much more.

These are some of the foods that are best for your elderly parent. If your elderly parent has specific health issues or allergies, be sure to check with their doctor about foods that need to be avoided. Don’t forget the water is just as important as eating the right foods. Water helps with so many things and without it, your elderly parent could become dehydrated. Besides that, if you and the home care providers help your parent eat better and drink more water, they can feel better and be physically healthier, too.

Source:  https://www.nidirect.gov.uk/articles/healthy-eating-older-adults

If you or an aging loved-one are considering hiring Home Care Services in Simpsonville SC, please contact the caring staff at Upstate Home Care Solutions today. Call (864) 527-0455.