Tips for Boosting Nutritional Health

As we age our bodies change, and so do our nutritional needs. These changes affect the way the body processes food. Because aging slows the metabolism it causes the body to burn fewer calories. Since the body is burning less calories, it’s important to consume nutrient-rich foods. The digestive system experiences change by producing less food-processing fluids, making it harder to absorb vital nutrients. Seniors often take multiple medications, which can affect appetite and stifle healthy eating. Here are some suggestions to assist in boosting nutritional health for the aging body.

  • Stick to healthy fats

    – Fats found in seeds, nuts, avocados, and fatty fish are healthy!

  • Water does wonders

    – Replacing sugary drinks and caffeine with water keeps the body hydrated and helps absorb nutrients. Also try water rich foods like cucumbers, grapes, and melons.

  • Try whole grains

    – Rich in fiber and nutrients, grains help digestion and protect the heart. Switch your white grains to brown rice, whole grain cereals, and whole wheat bread.

  • Full of fiber

    – Choosing high-fiber foods like raw fruits, vegetables, and whole grains. These foods will improve digestion and increase vitamin and mineral absorption in the body.

  • Protein power

    – Eating lean proteins such as beans, eggs, nuts, fish, and chicken promotes energy and healthy muscles.

  • Calcium is critical

    – Calcium is essential for bone health. Consuming vitamin D along with low fat dairy will ensure healthy bones.

  • Essential B12

    – Senior bodies have a decreased ability to absorb B12. Adding cereals and supplements daily will help to meet the body’s requirements.

Slight changes toward a healthy diet using these ideas could help a senior you care about improve their health. Boosting nutritional value is vital because of the aging body’s slowing digestive system and metabolism. Therefore, make every calorie count with these suggestions for optimal health.